How does the high sugar content of Manuka honey affect diabetic or hypertensive diets?

The 71 g of sugar per 100 g can cause rapid spikes in blood glucose, making it unsuitable for people managing diabetes, while its negligible salt (0.00001 g) does not significantly impact hypertension, though the overall high carbohydrate load should still be considered.

Is honey an allergen and are there safety concerns for certain groups?

Honey can trigger allergic reactions in individuals sensitive to pollen or bee products, and it must never be given to babies under 12 months because of the risk of infant botulism.

Is Manuka honey appropriate for vegan, keto, or halal dietary preferences?

Honey is an animal‑derived product, so it is not vegan; its high carbohydrate and sugar content make it unsuitable for a keto diet, while most halal guidelines consider honey permissible, though certification should be checked for each brand.

Specialy Seleceted

Manuka Honey

Sugary Snacks

Product Insights

Manuka Honey, a multifloral honey marketed as a specialty sweet spread, belongs to the Sugary snacks dietary group. It delivers very high sugar (71 g per 100 g) and carbohydrate (83.1 g) levels while providing almost no fat, saturated fat, protein or salt, resulting in a Nutri‑Score of E. The product is unsuitable for infants under 12 months, is not vegan, and its high sugar content may be problematic for diabetics or those limiting added sugars.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

high

Salt

low

Nutritional Values

Values per 100 g/ml

Added Sugars0 g

Fruits & Vegetables0 %

Comparative Analysis

Compared with the average sweet spread, this Manuka honey contains substantially more sugar (71 g vs 53 g per 100 g) and carbohydrates (83 g vs 70 g), while its fat, saturated fat, salt and protein levels are dramatically lower than the category averages.

Ingredients

MULTIFLORAL MANUKA HONEY WARNING: Honey should not be given to infants under 12 months of age NUTRITION This jar contains 15 tablespoon servings Typical values per 100g: Energy 1426kJ/336kcal, Fat 0.3g, of which saturates 0.1g, Carbohydrate 83.1g, of which sugars 71.0g, Fibre Og, Protein 0.2 Sal 0.01g. Typical values per tablespoon (15g) (%*RI): Energy 214k/50kcal Fat 0g (<1%), of which saturates Og (<1%), Carbohydrate 125, of whi sugars 10.6g (12%), Fibre Og, Protein 0g, Salt 0g (<1%). "RI=Reference Intake. Reference Intake of an Average Adult (8400kJ/2000kcal). BEST BEFORE: See label. STORAGE: Store in a cool, dry place. Clear honey may begin to crystallise if stored at low temperatures This can be reversed by gently warming. 2259

84%

35%

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