Why is Cheddar classified as ultra-processed (NOVA 4) and what specific additives does it contain?

The cheese is rated NOVA 4 because it includes multiple food additives such as emulsifiers E331, E339 and E452, preservatives E200 and E234, an acidity regulator E330 and a colourant E160a, which go beyond basic processing and give it an ultra‑processed status.

How do the sugar and salt levels in this Cheddar affect people with diabetes or hypertension?

The product contains no sugar, so it does not raise blood glucose directly, but its salt content of 3.6 g per 100 g is relatively high and can contribute to increased blood pressure, so people with hypertension should consume it sparingly.

Is this Cheddar suitable for vegan, keto, halal, or gluten‑free diets?

It is not vegan because it contains dairy, but it is suitable for keto diets due to its low carbohydrate content, it carries a halal label, and it contains no gluten‑containing ingredients, making it gluten‑free.

Bega

Cheddar

Milk And Dairy Products

Product Insights

Bega Cheddar is a sliced cheese made from pasteurised cow’s milk, water, butter and a blend of salts, microbial rennet, lactic ferments and several food additives. It carries a Nutri-Score of E and is classified in NOVA group 4, reflecting its ultra-processed nature, with high levels of saturated fat (19 g) and salt (3.6 g) per 100 g, but also provides a strong protein punch (19 g) and calcium (0.6 g). The product contains emulsifiers (E331, E339, E452), preservatives (E200, E234), an acidity regulator (E330) and a colour (E160a), and is labelled as halal and suitable for vegetarians, yet it is not vegan and includes milk as an allergen.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Salt

high

Nutritional Values

Values per 100 g/ml

Energy Kcal335 kcal

Fat27 g

Saturated Fat19 g

Carbohydrates2.2 g

Sugars0 g

Comparative Analysis

Compared with the average cheese, this Cheddar has no sugar, but its fat (27 g) and saturated fat (19 g) exceed typical levels, while its salt (3.6 g) is slightly above average.

Ingredients

FROMAGE (LAIT DE VACHE PASTEURISÉ, SEL, FERMENTS LACTIQUES, PRÉSURE MICROBIENNE), EAU, BEURRE (CRÈME, EAU, SEL), EXTRAIT SEC DE LAIT, EMULSIFIANTS (E331, E339, E452), SEL, CONSERVATEURS (E200, E234), RÉGULATEUR D'ACIDITÉ (E330), COLORANT (E160a). MINIMUM 45% DE MATIÈRE GRASS CONTIENT DU LAIT. CONVIENT AUX VÉGÉTARIEN FABRIQUÉ PAR: BEGA CHEESE

84%

35%

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