How does the sugar and salt content in this cheddar affect a diabetic or hypertensive diet?

The cheese’s sugar content is very low (0.1 g per 100 g), so it does not raise blood glucose significantly, making it acceptable for diabetics in moderate portions. Its salt level (1.81 g per 100 g) is lower than the average cheese but still high relative to daily recommended limits, so hypertensive individuals should limit intake.

Is the milk in this cheddar a concern for people with dairy allergies?

Yes, cheddar cheese is made from cow’s milk, which is one of the most common food allergens. Anyone with a milk allergy should avoid this product entirely.

Is this cheddar suitable for vegan, keto, halal, or gluten‑free diets?

The cheese is not vegan because it contains animal milk, but it is naturally gluten‑free and very low in carbohydrates, making it compatible with a keto diet. Its suitability for halal diets depends on the source of the rennet; without halal certification, it cannot be considered halal.

Milbona

Cheddar

Milk And Dairy Products

Product Insights

This product is a cheddar cheese from the United Kingdom, classified under the Milk and dairy products group, specifically cheese. It carries a Nutri-Score of D, reflecting high levels of fat (34.9 g), saturated fat (21.7 g) and salt (1.81 g) per 100 g, while containing low sugars (0.1 g) and a high protein content (25.4 g). The cheese is minimally processed, contains no added sugars or additives, and is suitable for a dairy‑based diet, but its high saturated fat and salt merit moderation.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Salt

high

Nutritional Values

Values per 100 g/ml

Energy Kcal416 kcal

Fat34.9 g

Saturated Fat21.7 g

Carbohydrates0.1 g

Sugars0.1 g

Comparative Analysis

Compared with the average cheese, this cheddar contains considerably more fat and saturated fat, while its sugar and salt levels are lower than typical values.

Ingredients

HU Zsíros, kemény cheddar sajt. Zsírtartalom a szárazanyagban: min. 48% (m/m). Védőgázas csomagolásban. Összetevők: cheddar sajt (tejet tartalmaz). Felbontás után is hűtőszekrényben tároljuk és 1 héten belül fogyasszuk el! *A kép illusztráció Nettó tömeg: LiDL Átlagos tánértéktartalom 250gf

84%

35%

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