Why is Smooth Peanut Butter classified as ultra‑processed (NOVA 5) and what specific additives does it contain?

The NOVA 5 rating reflects the extensive processing steps – roasting, grinding, and homogenising – required to turn whole nuts into a smooth paste, not the presence of additives; the ingredient list shows only nuts, salt and sesame, with no added preservatives, emulsifiers or flavorings.

How does the sugar and salt content in Smooth Peanut Butter affect a diabetic or hypertensive diet?

With only 4 g of sugar per 100 g, the spread adds minimal glucose load, making it more suitable for diabetic meal planning, while its low salt level of 0.64 g helps keep sodium intake in check for hypertension, though the high total fat and saturated fat should be considered in overall cardiovascular risk management.

Is the sesame in Smooth Peanut Butter a concern for people with sesame allergy?

Yes, sesame is listed as an allergen in the product, so individuals with a sesame allergy should avoid this spread to prevent allergic reactions.

Mayver's

Smooth Peanut Butter

Cereals And Potatoes

Product Insights

Smooth Peanut Butter is a legume‑based spread made primarily of roasted high‑oleic peanuts, with a blend of almonds, Brazil nuts, cashews, hazelnuts and sesame, and is sold in Australian Woolworths stores. It carries a Nutri‑Score of B and is classified in NOVA group 5, reflecting a highly processed product despite containing no listed additives. Nutritionally, it provides a very high fat content (49 g per 100 g) and saturated fat (6.5 g), a solid protein boost (25 g), low sugars (4 g) and modest salt (0.64 g), offering both energy density and a notable amount of fiber (8 g).

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g/ml

Energy Kcal583 kcal

Comparative Analysis

Compared with the average spread in its category, Smooth Peanut Butter contains roughly three times more fat (49 g vs 15 g), double the protein (25 g vs 13.8 g), about half the salt (0.6 g vs 2.3 g), and a similar low sugar level, while delivering significantly higher calories.

Ingredients

ROASTED HI-OLEIC PEANUTS (99.3%), SEA SALT _PEAUNTS, ALMOND, BRAZIL NUT, CASHEW, HAZELNUT, SESAME_

84%

35%

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Frequently Asked Questions

Everything you need to know about Smooth Peanut Butter.

Pic's

Peanut Butter - Smooth

View Analysis

Co-op, The Co-operative Group Limited

340g