How does the high fat and calorie content of Peanut Butter Smooth affect a heart‑healthy diet?

The spread’s high fat (48 g) and calorie (603 kcal) levels can increase overall energy intake, so people following a heart‑healthy diet should use it sparingly and balance it with lower‑fat foods, while benefiting from its low salt and no added sugar.

Are peanuts in this spread a concern for people with peanut allergies?

Yes, roasted peanuts are the sole ingredient, and the product is labeled with a peanut allergen warning; anyone with a peanut allergy should avoid it, and the label also notes possible traces of other nuts and milk.

Is Peanut Butter Smooth suitable for vegan, gluten‑free and low‑salt diets?

The spread is vegan, gluten‑free, and labeled low or no salt with no added sugars, making it compatible with those dietary preferences, though its high fat content should still be considered in overall meal planning.

GO ON • 500g

Peanut Butter Smooth

Cereals And Potatoes

Product Insights

Peanut Butter Smooth is a smooth spread made from roasted peanuts and belongs to the legumes family. It carries a Nutri‑Score of A and is classified in NOVA group 1, indicating minimal processing, while being free from added salt, added sugars and palm oil. However, it is high in fat (48 g per 100 g) and saturated fat (6.4 g), provides 603 kcal per 100 g, and contains peanuts, a common allergen.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

moderate

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal603 kcal

Fat48 g

Saturated Fat6.4 g

Carbohydrates12 g

Sugars6.7 g

Comparative Analysis

It delivers substantially higher fat, saturated fat, protein and calories than the average spread (48 g vs 15.3 g fat, 6.4 g vs 2.8 g saturated fat, 27 g vs 13.8 g protein, 603 kcal vs 264 kcal), contains more sugar (6.7 g vs 4.09 g) but virtually no salt (0.04 g vs 2.31 g).

Ingredients

Roasted peanuts. May contain nuts, milk.

84%

35%

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Frequently Asked Questions

Everything you need to know about Peanut Butter Smooth.

Αφοί Χαΐτογλου

350g