Why is Peanut Butter Smooth classified as a processed product (NOVA 3) and which additives are present in its ingredient list?

The spread is labelled NOVA 3 because it combines a primary ingredient (roasted peanuts) with added sugar, salt and vegetable oil, plus an antioxidant (E320) used to preserve freshness; it contains no artificial flavors, colours or preservatives beyond this additive.

How do the sugar (8.6 g per 100 g) and salt (1.3 g per 100 g) levels in Peanut Butter Smooth affect people managing diabetes or high blood pressure?

The sugar content can cause rapid blood‑glucose rises, making the spread less suitable for diabetic diets, while the moderate salt amount contributes to sodium intake but is lower than many comparable spreads; consumers with hypertension should limit portions.

Is Peanut Butter Smooth suitable for special diets such as vegan, keto, or gluten‑free?

The product is gluten‑free and contains only plant‑derived ingredients, so it fits vegan diets although the source of the antioxidant is unspecified; its high fat and low carbohydrate profile also aligns with keto guidelines when eaten in moderation.

Bega • 375g

Peanut Butter Smooth

Cereals And Potatoes

Product Insights

Peanut Butter Smooth is a plant‑based spread made primarily of roasted peanuts (85 %) with vegetable oil, sugar and salt. It falls into the legume family, carries a Nutri‑Score of D and is classified in NOVA group 3, reflecting its processed nature, and it delivers high fat (53 g), high saturated fat (10.5 g) and moderate sugar (8.6 g) per 100 g. While it is gluten‑free and contains no artificial flavors or colors, its elevated fat and sugar levels make it a calorie‑dense option that should be consumed in moderation.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

moderate

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal626 kcal

Fat53 g

Saturated Fat10.5 g

Monounsaturated Fat39.5 g

Polyunsaturated Fat2.9 g

Comparative Analysis

Compared with the average spread, Peanut Butter Smooth contains roughly three times more fat (53 g vs 15 g), double the sugar (8.6 g vs 4.1 g) and over three times the saturated fat (10.5 g vs 2.8 g), while providing slightly less salt than the typical 2.3 g per 100 g.

Ingredients

roasted peanuts (85%), vegetable oil (contains antioxidant (320)), sugar, salt.

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.

Frequently Asked Questions

Everything you need to know about Peanut Butter Smooth.

Αφοί Χαΐτογλου

350g