Why is Creamy Vanilla Flavoured Yoghurt classified as ultra-processed (NOVA 4) and what specific additives does it contain?

It is classified as ultra-processed because the formulation includes ingredients that are not whole foods, such as added natural vanilla flavour, a lactase enzyme and a blend of live bacterial cultures, and the label notes a possible presence of palm oil, all typical of NOVA 4 products.

How does the sugar and salt content in this yoghurt affect people with diabetes or high blood pressure?

The yoghurt provides 9.9 g of sugars per 100 g, which can raise blood glucose levels and should be consumed in moderation by people with diabetes; its salt level is only 0.14 g, which is low and has minimal impact on blood pressure for most individuals.

Is this vanilla yoghurt suitable for vegan, keto, halal, or gluten‑free diets?

The product is not suitable for vegan diets because it contains whole milk, cream and milk solids; its sugar content makes it unsuitable for strict keto plans; it does not list any gluten ingredients, so it is naturally gluten‑free; halal suitability cannot be confirmed without a specific certification.

Jalna • 1kg

Creamy Vanilla Flavoured Yoghurt

Milk And Dairy Products

Product Insights

Creamy Vanilla Flavoured Yoghurt is an Australian-made dairy product that belongs to the Milk and yogurt subgroup of the Milk and dairy products category. It carries a Nutri-Score of C and is classified in NOVA group 4, indicating an ultra-processed product containing added vanilla flavour, lactase enzyme and live bacterial cultures. Per 100 g it provides 5.4 g of protein and low salt (0.14 g) but also supplies 9.9 g of sugars and moderate fat (4.8 g), giving it a mixed nutritional profile.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

moderate

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal10 kcal

Fat4.8 g

Saturated Fat2.9 g

Carbohydrates11.8 g

Sugars9.9 g

Comparative Analysis

Compared with the average yoghurt category, this product contains more sugar (9.9 g vs 7.46 g), less total fat (4.8 g vs 5.97 g), lower saturated fat (2.9 g vs 3.71 g), and markedly lower salt (0.14 g vs 1.03 g), while its energy level is roughly the same.

Ingredients

Whole Milk, Milk Solids, Cream (from Milik), Fat, totall Sugar, Natural Vanilla Flavour, Enzyme (Lactase), - saturated Live Cultures (from Milk) (Lactobacillus acidophilus, Carbohydrate Bifidobacterium lactis, Lactobacillus casei). Contains Milk. At least 1 BILLION LIVE CULTURES per 100 g. Keep refrigerated at 1 °C - 5°C. Due to natural ingredients and pot set process, the nutritional composition may vary 489 kJ C 54 sugars 113 Sodium 52ing Calcium 185 mg (20% A Gluten Live Cultures 1000000

84%

35%

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