Why is Creamy Yogurt classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

Creamy Yogurt falls into NOVA group 4 because it contains added sugars, a modified maize starch, a stabiliser (pectin, E440), acidity regulators (sodium citrate E331 and citric acid E330) and vegetable‑based colourants from beetroot and carrot, all of which are industrial ingredients added after the basic milk fermentation.

How do the sugar and saturated‑fat levels in Creamy Yogurt affect people with diabetes or cardiovascular concerns?

With 14.5 g of sugar and 7 g of saturated fat per 100 g, the product can cause rapid blood‑glucose spikes in diabetics and raise LDL cholesterol levels in people monitoring cardiovascular health; therefore it should be eaten sparingly as part of a balanced diet.

Is the milk ingredient in Creamy Yogurt a problem for people with lactose intolerance or milk allergy?

The yogurt lists milk as a main ingredient and contains about 1.9 g of lactose per 100 g, so it triggers the milk allergen warning and is unsuitable for anyone with a milk allergy, while lactose‑intolerant consumers may experience symptoms despite the fermentation reducing some lactose.

ENVIA, milbona • 150g

Creamy Yogurt

Milk And Dairy Products

Product Insights

Creamy Yogurt is a fermented dairy dessert belonging to the milk and dairy products family. It carries a Nutri‑Score of D and is classified in NOVA group 4, reflecting its ultra‑processed status with added sugars, stabilisers, acidity regulators and colourants. Nutritionally it provides 164 kcal per 100 g, 10.2 g total fat (7 g saturated), 14.5 g sugars and only 2.5 g protein, offering a creamy texture and fruit flavour but being relatively high in sugars and saturated fat while low in protein and fibre.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

high

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal164 kcal

Fat10.2 g

Saturated Fat7 g

Carbohydrates15.3 g

Sugars14.5 g

Comparative Analysis

Compared with the average fermented dairy dessert, this Creamy Yogurt contains about 31% more sugar (14.5 g vs 11.05 g), more than double the fat (10.2 g vs 4.89 g) and saturated fat (7 g vs 2.75 g), while its salt level is lower than the category average.

Ingredients

72,6% crème fermentée (lait [Origine: Allemagne, République Tchèque]),11,1% sucre, 10,8% framboises, 3,6% jus de framboise à base de concentré, amidon modifié de maïs cireux, stabilisant: pectines; correcteurs d'acidité: citrates de sodium, acide citrique; concentrés de légumes à propriété colorante (Jus de betterave rouge, carotte).

84%

35%

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