Why does this yogurt receive a Nutri‑Score of C despite its low fat content?

The Nutri‑Score algorithm balances negative points from high sugar (14.4 g) and positive points from low fat and modest protein; the sugar contribution outweighs the benefits, resulting in a C rating.

How does the sugar content in this yogurt affect a diabetic or hypertensive diet?

The elevated sugar level can cause rapid blood‑glucose spikes, making it unsuitable for strict diabetic control, while the low salt content is benign for hypertension but does not offset the sugar concern.

Is the milk in this yogurt a concern for people with lactose intolerance?

Yes, because the product is a dairy yogurt, it contains lactose, which can trigger digestive symptoms in individuals who are lactose intolerant.

Bauer • 150g

Yogurt

Milk And Dairy Products

Product Insights

Bauer offers a 150 g plain yogurt that falls within the milk and yogurt family of dairy products. Per 100 g it provides 14.4 g of sugars, 0.2 g of fat, 0.1 g of salt and 2.8 g of protein, delivering 76 kcal and earning a Nutri‑Score of C. While its low fat and saturated fat are positive, the high sugar content and the lack of disclosed processing level limit its suitability for low‑sugar diets.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal76 kcal

Fat0.2 g

Saturated Fat0.1 g

Carbohydrates16.4 g

Sugars14.4 g

Comparative Analysis

Compared with the typical yogurt category, this product contains about twice the sugar (14.4 g vs 7.46 g per 100 g) while delivering markedly less fat (0.2 g vs 5.97 g) and slightly lower protein (2.8 g vs 3.76 g).

84%

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