How does the low sugar and salt content of Bio-Haferflocken zart affect people with diabetes or hypertension?

The very low sugar (0.8 g) helps limit blood‑glucose spikes, making it a better choice for diabetes management, and the minimal salt (0.02 g) is favorable for blood‑pressure control; however, the total carbohydrate amount remains high (59 g), so portion size should still be considered.

Is Bio-Haferflocken zart suitable for vegan or gluten‑free diets?

Yes, the cereal is made solely from organic oats, which are plant‑based and vegan‑friendly; oats are naturally gluten‑free, but because they are often processed on shared equipment, consumers who need strict gluten‑free assurance should look for a certified gluten‑free label.

What is the best way to store opened Bio‑Haferflocken zart to keep it fresh?

Store the opened package in an airtight container in a cool, dry place; for extended freshness you can keep it in the refrigerator, but avoid exposure to moisture which can cause clumping or spoilage.

SPAR Natur pur • 500g

Bio-Haferflocken zart

Cereals And Potatoes

Product Insights

Bio-Haferflocken zart is an organic rolled oat cereal marketed as a breakfast food in the cereals and potatoes group. It provides 370 kcal per 100 g, with 13 g protein, 10 g fiber, 59 g carbohydrates, low sugar (0.8 g), low salt (0.02 g) and moderate fat (7 g, of which 1.3 g saturated), earning a Nutri‑Score of A. The product is 100 % organic oats and contains no additives, but it supplies a relatively high total fat amount for a cereal and does not include added vitamins or minerals.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal370 kcal

Fat7 g

Saturated Fat1.3 g

Carbohydrates59 g

Sugars0.8 g

Comparative Analysis

Compared with the average rolled‑oat cereal (≈14 g sugar, 9 g fat, 2.5 g saturated fat, 1.8 g salt per 100 g), this product contains only 0.8 g sugar, 7 g fat, 1.3 g saturated fat and 0.02 g salt, while offering higher fiber (10 g) and protein (13 g).

Ingredients

oats bio 100%

84%

35%

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Frequently Asked Questions

Everything you need to know about Bio-Haferflocken zart.

Kölln

500g