How does the Nutri‑Score A reflect the nutrient profile of Bio‑Haferflocken zart?

The top grade is earned by its high protein (13 g) and fiber (9.2 g) content, very low sugar (1.2 g) and zero salt, combined with moderate fat, giving it an overall healthy balance.

How does the low sugar and salt content affect people with diabetes or hypertension?

Low sugar helps keep blood glucose stable, and the absence of added salt limits sodium intake, making the flakes suitable for diabetic or hypertensive diets when eaten as part of a balanced plan.

Is the gluten in these oat flakes a concern for individuals with celiac disease, and are the oats certified gluten‑free?

The product lists gluten as an allergen, and although the oats are organic, they are not labeled gluten‑free, so people with celiac disease should avoid them or look for a dedicated gluten‑free certification.

Kölln • 500g

Bio-Haferflocken zart

Cereals And Potatoes

Product Insights

Bio‑Haferflocken zart are organic, vegan rolled oat flakes packaged in a 500 g paper bag and sold throughout German supermarkets such as REWE and Aldi. The cereal belongs to the “Cereals and potatoes” and “Breakfast cereals” groups, carries a Nutri‑Score of A and is classified in NOVA group 1, indicating minimal processing. It delivers 13 g of protein and 9.2 g of fiber per 100 g while containing only 1.2 g of sugar, 0 g of salt and 6.4 g of fat (1.2 g saturated), but it does contain gluten, which may be problematic for celiac sufferers.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal364 kcal

Fat6.4 g

Saturated Fat1.2 g

Carbohydrates59 g

Sugars1.2 g

Comparative Analysis

Compared with the average breakfast‑cereal, this oat‑flake contains about 91 % less sugar, 29 % less fat, and no added salt, delivering roughly 25 kcal fewer energy per 100 g.

Ingredients

Haferflocken.

84%

35%

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Frequently Asked Questions

Everything you need to know about Bio-Haferflocken zart.

SPAR Natur pur

500g