How does the sugar and salt content in 100 % wholemeal sliced bread affect people with diabetes or hypertension?

The bread provides 5.3 g of sugars per 100 g, which can raise blood glucose levels and should be counted in a diabetic meal plan, while its 1.2 g of salt (moderate) contributes to daily sodium intake and may exceed recommended limits for those managing hypertension, so portion control is advisable.

Is this wholemeal sliced bread suitable for gluten‑free, vegan, or low‑carb diets?

The loaf is made from wheat, so it is not gluten‑free; it contains no animal‑derived ingredients, making it suitable for vegans; however, with 42 g of carbohydrates per 100 g, it is high in carbs and therefore not compatible with low‑carb eating patterns.

What is the best way to store an opened loaf of this bread to keep it fresh and preserve its nutritional quality?

Keep the sliced loaf in a sealed plastic bag or bread box at room temperature, away from direct sunlight; for longer storage, freeze individual slices and toast them directly from frozen, avoiding refrigeration which can dry out the crust.

Maître Jean Pierre

100 % mie complet

Cereals And Potatoes

Product Insights

The product is a 100 % wholemeal sliced bread from the French brand Maître Jean Pierre, classified in the bread food group. It carries a Nutri‑Score of C and is a NOVA 3 processed item, offering 42 g of carbohydrates, 8.7 g of protein, 4.9 g of fat and 1.2 g of salt per 100 g, with moderate sugar and fat levels. While it is free of palm oil and provides whole‑grain fibre, its salt and sugar are higher than ideal and the overall nutritional profile is average, reflected in an Eco‑score of B.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

moderate

Salt

moderate

Nutritional Values

Values per 100 g/ml

Energy Kcal257 kcal

Fat4.9 g

Saturated Fat1 g

Carbohydrates42 g

Sugars5.3 g

Comparative Analysis

Compared with the average sliced wholemeal bread, this loaf contains slightly more sugar, less fat, and significantly lower salt, while providing modestly lower protein and carbohydrate amounts.

84%

35%

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Frequently Asked Questions

Everything you need to know about 100 % mie complet.

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Maître Jean Pierre

100 % mie complet

Cereals And Potatoes

Product Insights

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

moderate

Salt

moderate

Nutritional Values

Values per 100 g/ml

Energy Kcal257 kcal

Fat4.9 g

Saturated Fat1 g

Carbohydrates42 g

Sugars5.3 g

Comparative Analysis

Compared with the average sliced wholemeal bread, this loaf contains slightly more sugar, less fat, and significantly lower salt, while providing modestly lower protein and carbohydrate amounts.

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.