Why is Bio Porridge Bircher classified as a NOVA 3 product and does it contain any additives?

NOVA 3 indicates the product is processed but without the extensive formulation of ultra‑processed foods; the ingredient list shows only whole foods and the additive count is zero, confirming it contains no added preservatives, colorings or flavorings.

How does the 19 g of sugar per 100 g in this muesli affect individuals with diabetes or those managing blood‑sugar levels?

Nineteen grams of sugar per 100 g is relatively high for a breakfast cereal, so it can cause a rapid rise in blood glucose; people with diabetes should monitor portion size carefully or combine the muesli with a low‑sugar protein source to blunt the spike.

Is Bio Porridge Bircher suitable for vegan and gluten‑free diets, and does it contain any common allergens?

Yes, the product is certified vegan and labeled gluten‑free, but it does contain almonds, so it should be avoided by anyone with a nut allergy.

Verival • 350 g

Bio Porridge Bircher

Cereals And Potatoes

Product Insights

Bio Porridge Bircher is a plant‑based breakfast cereal belonging to the Cereals and Potatoes group, specifically categorized as a fruit‑filled muesli/porridge. It earns a Nutri‑Score of A and is classified in the NOVA 3 group, offering 9.6 g of protein and 7.8 g of fiber per 100 g while containing 19 g of sugars, 8 g of fat and only 0.02 g of salt. Overall, the product provides a moderate energy level (370 kcal) and high fruit content, but the elevated sugar content may be a concern for sugar‑sensitive consumers.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal370 kcal

Fat8 g

Saturated Fat1.1 g

Carbohydrates61 g

Sugars19 g

Comparative Analysis

Compared with the average breakfast‑cereal profile, this muesli contains notably more sugar (19 g vs 14.13 g per 100 g) while its fat, saturated fat, salt and calories are all at or below typical levels.

Ingredients

Vollkorn-Haferschrot* glutenfrei 59,5%, Feigen* geschnitten 8% (Feigen* 95%, Reismehl*), Apfelwürfel* 8%, Dattelzubereitung* 8% (Dattelsaftkonzentrat* 60%, Reismehl*), Sultaninen* 6% (Sultaninen* 99,5%, Sonnenblumenöl*), Mandeln* gehackt 5,5%, Apfelzubereitung* 5% (Apfelmark*, Reismehl*, Apfelsaftkonzentrat*). *) Aus kontrolliert biologischem Anbau.

84%

35%

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