Why is Protein Porridge classified as NOVA group 3 and what does that indicate about its processing?

NOVA group 3 means the product is processed but not ultra‑processed; the ingredients are mainly whole grains and plant proteins that have been milled, roasted or powdered, without the addition of many industrial additives or extensive formulation steps.

How do the sugar and salt levels in Protein Porridge affect people managing diabetes or hypertension?

With 8.5 g of sugar per 100 g, the porridge provides less carbohydrate sweetness than typical cereals, making it a moderate choice for diabetes when portion‑controlled, while the very low salt (0.05 g) is unlikely to impact hypertension significantly.

Is the gluten present in Protein Porridge safe for individuals with celiac disease or gluten sensitivity?

Yes, the product contains gluten, so it is not suitable for people with celiac disease or non‑celiac gluten sensitivity, despite the "gluten‑free" claim on the oat component.

Verival • 350 g

Protein Porridge

Cereals And Potatoes

Product Insights

Protein Porridge is a plant‑based breakfast cereal classified in the PNNS groups "Cereals and potatoes" and "Breakfast cereals," marketed as vegan and organic. It achieves a Nutri‑Score of A and belongs to NOVA group 3, offering 15 g of protein and 12 g of fiber per 100 g while containing moderate fat (6.7 g) and sugars (8.5 g). However, it does contain gluten and traces of sesame, soy and tree nuts, and its sodium content, although low (0.05 g), may still be relevant for salt‑restricted diets.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

moderate

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal364 kcal

Fat6.7 g

Saturated Fat1.2 g

Carbohydrates55 g

Sugars8.5 g

Comparative Analysis

Compared with the average breakfast cereal, this porridge contains less sugar (8.5 g vs 14.1 g), less fat (6.7 g vs 9.0 g) and lower salt (0.05 g vs 1.77 g), while delivering double the protein (15 g vs 10.2 g) and nearly 50% more fiber (12 g vs 8.3 g).

Ingredients

Vollkorn-Hafer - schrot glutenfrei* 76%, Bananenpulver* 7%, Sonnenblumenproteinpulver*, Kürbiskernproteinpulver* (Kürbiskernprotein* 99%, Salz), Dattelpulver*, Kakaopulver* 2,5%, Leinsaat gold*, Macapulver*, Carobpulver*. *) Aus kontrolliert biologischem Anbau. Kann Spuren von Sesamsamen, Sojabohnen und Schalenfrüchten enthalten.

84%

35%

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