Why is Kellogg Proteina Vegetal classified as ultra‑processed (NOVA 4) and which additives does it contain?

The cereal is labelled NOVA 4 because its formulation includes refined grains, added sugars, rice syrup, and an emulsifier (E322 – soy lecithin) that are typical of industrially processed foods; these ingredients are extracted, isolated or chemically modified rather than being whole foods.

How does the sugar and fat content of this cereal affect people with diabetes or high blood pressure?

With 13 g of sugar per 100 g, the cereal can raise blood glucose levels and should be eaten in controlled portions by diabetics, while the high total and saturated fat (14 g and 4.2 g) may influence cholesterol and blood pressure, making it less ideal for hypertensive diets without careful moderation.

Is Kellogg Proteina Vegetal suitable for a vegan or gluten‑free diet?

The product is certified vegan because it contains no animal‑derived ingredients, but it includes wheat gluten and wheat flour, so it is not compatible with a gluten‑free diet.

Kellogg's • 300 g

Kellogg Proteina Vegetal

Cereals And Potatoes

Product Insights

Kellogg Proteina Vegetal is a plant‑based breakfast cereal classified within the "Cereals and potatoes" and "Breakfast cereals" groups. It carries a Nutri‑Score of C and is placed in the ultra‑processed NOVA 4 category; the cereal offers high protein (14 g) and fiber (6.6 g) with low salt, but it is high in fat (14 g), saturated fat (4.2 g) and calories (443 kcal) while containing a moderate amount of sugars (13 g). The product is vegan, free from palm oil and artificial flavors or colours, yet it includes wheat gluten and soy lecithin as ingredients.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal443 kcal

Fat14 g

Saturated Fat4.2 g

Carbohydrates62 g

Sugars13 g

Comparative Analysis

Compared with the average breakfast cereal, this product contains about 55 % more fat (14 g vs 9 g), roughly the same protein (14 g vs 10 g), slightly less sugar (13 g vs 14.1 g), much lower salt (0.29 g vs 1.8 g), and delivers significantly more calories (443 kcal vs 389 kcal).

Ingredients

Cereales integrales 53% (_avena_ integral, _espelta_ inflada, _cebada_ inflada, arroz inflado), azúcar, jarabe de arroz, gluten de _trigo_, aceite de girasol, harina de _trigo_, chocolate 70% de cacao 5% (pasta de cacao, azúcar, cacao desgrasado en polvo, emulgente (lecitina de _soja_), aroma natural de vainilla), cereales crujientes de _trigo_ (harina de _trigo_, extracto de malta de _cebada_), coco deshidratado 2,5%, sal, canela, nuez moscada.

84%

35%

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