
Product Insights
Kellogg's All-Bran Natural is a whole‑wheat breakfast cereal that falls under the "Cereals and potatoes" group, specifically the "Breakfast cereals" sub‑category. It earns a Nutri‑Score of A and is classified in NOVA group 1, signifying minimal processing, and it delivers 12 g of protein and 11 g of fiber per 100 g while keeping sugars at only 0.9 g and fat at 1.7 g. The product does contain gluten and soy, which can be problematic for individuals with related allergies, and its energy level of 397 kcal per 100 g is relatively high for a low‑sugar cereal.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with the average breakfast cereal, Kellogg's All-Bran Natural has far lower sugar (0.9 g vs 14.13 g) and fat (1.7 g vs 8.97 g), almost no salt, and higher fiber (11 g vs 8.26 g) and protein (12 g vs 10.15 g).
Ingredients
Frumento integrale (100%). Per gli allergeni vedi ingredienti in grassetto. Può contenere glutine da altri cereali, soia.
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Frequently Asked Questions
Everything you need to know about Kellogg's All-Bran Natural.










