Why is Bio porridge fraises graines de chia classified as NOVA 1 and what does that indicate about its processing?

NOVA 1 denotes foods made from unchanged natural ingredients with no or minimal industrial processing; the porridge consists mainly of whole‑grain oat flakes, dried fruit and seeds that are simply crushed or diced, so it meets the criteria for minimal processing.

How does the sugar and salt content of this porridge affect diabetic or hypertensive diets?

With 11 g of sugars and only 0.02 g of salt per 100 g, the porridge provides a moderate carbohydrate load but very low sodium, making it a relatively safe choice for blood‑pressure management, though diabetics should still account for the sugars within their total carbohydrate allowance.

Is this product suitable for vegan and gluten‑free diets, and what allergens should consumers watch for?

The porridge is certified vegan and labeled gluten‑free, but it contains nuts and may have traces of sesame and soy, so people with nut, sesame or soy allergies should avoid it.

Verival • 350 gr

Bio porridge fraises graines de chia

Cereals And Potatoes

Product Insights

Bio porridge fraises graines de chia is an organic, vegan breakfast cereal belonging to the "Cereals and potatoes" PNNS group. It earns a Nutri‑Score of A and is classified as NOVA 1, reflecting minimal processing, with 12 g protein, 11 g fiber and only 0.02 g salt per 100 g. However, it contains 10 g fat (including 1.5 g saturated) and 11 g sugars, and carries a nut allergen label with possible traces of sesame and soy.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

moderate

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal372 kcal

Fat10 g

Saturated Fat1.5 g

Carbohydrates53 g

Sugars11 g

Comparative Analysis

Compared with typical breakfast cereals, this porridge contains less sugar (11 g vs 14.1 g) and salt (0.02 g vs 1.77 g), but slightly more fat (10 g vs 9 g) while offering higher fiber and protein.

Ingredients

Flocons d'avoine complète concassés sans gluten* 74%, dattes hachées* (dattes* 97 %, farine de riz*), dés de pommes*, amandes* hachées, fraises* 3 %, graines de chia* « salvia hispanica » 3 %, graines de lin brun*. *) Issu de l'agriculture biologique. Peut contenir des traces de graines de sésame, de soja et d'autres fruits à coque

84%

35%

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