Why is Porridge Vanille-Chia classified as ultra-processed (NOVA 4) and what specific additives does it contain?

The product combines several processed ingredients such as powdered coconut milk, toasted coconut, and vanilla flavorings, which places it in the ultra-processed NOVA 4 group; however, the ingredient list reports zero additives, indicating no added preservatives, colorings, or sweeteners beyond the natural blütenzucker.

How does the sugar and salt content of this porridge affect a diabetic or hypertensive diet?

With 8.5 g of sugars per 100 g, the porridge provides a moderate carbohydrate load that should be counted within a diabetic meal plan, while the very low salt level (0.04 g) makes it suitable for most hypertension-friendly diets.

Is Porridge Vanille-Chia suitable for strict diets such as vegan, keto, halal, or gluten‑free?

The product is certified vegan and contains no animal-derived ingredients, making it suitable for vegan and halal diets; however, it includes wheat flour and therefore is not gluten‑free, and its carbohydrate content (59.7 g per 100 g) exceeds keto limits.

Ener Bio • 65 g

Porridge Vanille-Chia

Cereals And Potatoes

Product Insights

Porridge Vanille-Chia is an organic, vegan breakfast porridge belonging to the PNNS groups "Cereals and potatoes" and "Breakfast cereals". It carries a Nutri-Score of C and is classified in the ultra-processed NOVA 4 category, with a relatively high saturated-fat content (6.4 g per 100 g) but low salt (0.04 g) and modest sugar (8.5 g). The product offers a good amount of fiber (8.5 g) and protein (10.7 g) while containing gluten from wheat flour and traces of common allergens such as egg, milk, soy and nuts.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

high

Sugars

moderate

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal410 kcal

Fat12.4 g

Saturated Fat6.4 g

Carbohydrates59.7 g

Sugars8.5 g

Comparative Analysis

Compared with typical breakfast cereals, this porridge contains less sugar (8.5 g vs 14.13 g), lower salt (0.04 g vs 1.77 g) and slightly more fiber (8.5 g vs 8.26 g), but its fat (12.4 g vs 8.97 g) and saturated fat (6.4 g vs 2.5 g) are notably higher than the category averages.

Ingredients

74% Haferflocken*, Kokosnussmilchpulver*, Kokos - blütenzucker*, 2% Chiasamen* (Salvia hispanica), Weizenmehl*, 0,2% gemahlene Bourbon-Vanille*, 0,17 % natürliches Bourbon-Vanille Aroma. Laktosegehalt unter 0,1 g/100 g. *aus kontrolliert biologischem Anbau Kann Spuren von Ei, Milch, Soja und Schalenfrüchten enthalten.

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