Why is Waldbeer Granola classified as processed (NOVA 3) and does it contain any additives?

It is placed in NOVA group 3 because its ingredients – toasted oat pieces, agave syrup and sunflower oil – undergo mechanical and heat processing, yet the product does not list any additives; the oil and sweetener are considered natural ingredients.

How do the sugar and salt levels in Waldbeer Granola affect people with diabetes or hypertension?

The granola provides 13 g of sugar per 100 g, which is slightly below the average for mueslis but can still raise blood glucose, so diabetics should control portion size. The salt content is extremely low (0.000125 g per 100 g), making it safe for hypertension, although the overall carbohydrate load remains the primary concern.

Is Waldbeer Granola suitable for vegan, gluten‑free, or keto diets?

The product is certified vegan and contains no animal‑derived ingredients, but because it is made from oats it may be cross‑contaminated with gluten and therefore is not guaranteed gluten‑free. With 61 g of carbohydrates per 100 g, it is unsuitable for strict keto diets.

Ener BIO • 500 g

Waldbeer Granola

Cereals And Potatoes

Product Insights

Waldbeer Granola is a vegan, plant‑based breakfast cereal belonging to the "Cereals and potatoes" and "Breakfast cereals" groups. It carries a Nutri‑Score of A and is classified in NOVA group 3, indicating a processed but not ultra‑processed product. The granola provides a solid amount of protein (12 g) and fiber (9 g) per 100 g while keeping sugar (13 g) and salt very low, but its fat content (16 g) and energy (454 kcal) are notably higher than average for similar mueslis.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal454 kcal

Fat16 g

Saturated Fat1.8 g

Carbohydrates61 g

Sugars13 g

Comparative Analysis

Compared with typical muesli, Waldbeer Granola delivers more protein, fiber and lower sugar and salt, but contains significantly more fat and higher calories.

Ingredients

94% Hafer-Knusper - Flocken (72,5% Hafervollkornflocken", 14% Agavendicksaft*, 7,5% Sonnenblumenöl*), 3% Kürbis - kerne*, Himbeeren gefriergetrock - net, Heidelbeeren* gefriergetrocknet, Erdbeeren* gefriergetrocknet. *aus kontrolliert biologischem Anbau Kann Spuren von Eiern, Milch, Sesam, Soja und Schalenfrüchten enthalten.

84%

35%

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