Why is Granola bio le fruité placed in NOVA group 3 and what processing steps contribute to this classification?

The product combines several processed ingredients such as rolled oat flakes, honey, roasted seeds, rapeseed oil and freeze‑dried berries, and these are mixed together without the addition of industrial additives; this level of ingredient processing and formulation leads to a NOVA 3 rating, which denotes moderately processed foods.

How does the sugar and fat content of this granola affect a diabetic or weight‑management diet?

With 14 g of sugars and 21 g of fat per 100 g, the granola can cause rapid blood‑glucose spikes and contributes a high caloric load, making it less appropriate for strict diabetic or calorie‑restricted eating plans, although its low salt and high fiber offer some nutritional benefit.

Can Granola bio le fruité be considered vegan despite its organic label?

No, the granola contains honey, which is an animal-derived ingredient, so it does not meet vegan standards even though it is certified organic and plant‑based in most other components.

Essentiels • 350 g

Granola bio le fruité

Cereals And Potatoes

Product Insights

Granola bio le fruité is an organic, plant-based breakfast cereal (PNNS groups: cereals and potatoes, breakfast cereals) produced in France. It carries a Nutri-Score of C and is classified in NOVA group 3, indicating it is moderately processed, with a nutritional profile that includes 21 g of fat (high), 14 g of sugars (high), 11 g of protein and 7.8 g of fiber per 100 g, while its salt level is low at 0.29 g. The product offers organic ingredients such as oat flakes, rapeseed oil, seeds and freeze‑dried berries, but the high fat and sugar content, together with added honey, make it less suitable for low‑calorie or low‑sugar diets.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

moderate

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal470 kcal

Fat21 g

Saturated Fat2.4 g

Carbohydrates46 g

Sugars14 g

Comparative Analysis

Compared with the average breakfast cereal, this granola contains roughly double the fat (21 g vs 9 g), about the same amount of sugar, markedly less salt and a higher protein content.

Ingredients

Flocons d'avoine, Miel, Graines (tournesol, chanvre, sésame), Huile de colza, Mélange de fruits rouges lyophilisés, Noix de cajou, Ecorce de citron en poudre, Sel marin

84%

35%

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Frequently Asked Questions

Everything you need to know about Granola bio le fruité.

Essentiel(s)