Why is Granola fruits à coque bio classified as ultra-processed (NOVA 4) and what specific additives does it contain?

It is classified as NOVA 4 because the recipe includes refined glucose syrup, added sugars, toasted nuts in oil and other processed components that undergo multiple industrial steps; the only additive listed is E306, a tocopherol-rich antioxidant.

How does the sugar and salt content in this granola affect diabetic or hypertensive diets?

With 9.6 g of sugar per 100 g, the granola provides a moderate carbohydrate load that can raise blood glucose, so people with diabetes should consume it in limited portions, while its very low salt (0.02 g) is negligible for hypertension.

Based on its ingredients, is this granola suitable for vegan, gluten-free or keto diets?

The product is not vegan because it may contain milk traces, it is not gluten-free due to wheat flakes, and it is unsuitable for a keto diet because the carbohydrate content (61 g) and added sugars are high.

Delhaize • 350 g

Granola fruits à coque bio

Cereals And Potatoes

Product Insights

Granola fruits à coque bio is an organic, plant-based breakfast cereal classified in the cereals and potatoes group (breakfast cereals). It carries a Nutri-Score of A and a low salt content while providing 10 g of protein per 100 g, but it is rated NOVA 4, indicating an ultra-processed product, and its fat (17 g) and energy (about 455 kcal) are higher than typical granola. The formula contains gluten, milk, soy and several nuts, and includes a tocopherol-based antioxidant (E306) as its only listed additive.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

moderate

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal455 kcal

Fat17 g

Saturated Fat2 g

Carbohydrates61 g

Sugars9.6 g

Comparative Analysis

Compared with the average granola (14.1 g sugars, 9 g fat, 1.8 g salt and 389 kcal per 100 g), this product has lower sugar (9.6 g) and salt (0.02 g) but considerably more fat (17 g) and calories (≈455 kcal).

Ingredients

Flocons d'avoine complète* 32%, flocons de blé complet* 27%, sirop de glucose, huile de tournesol morceaux de noix de cajou* 6%, sucre croustillant de riz complet* 4,6% [farine de riz complet* farine de blé complet* sucre*], farine d'avoine complète* 2,6%, amandes* 2%, morceaux de noisettes grillées* 1%, morceaux de noix de pécan* 1%, sucre caramélisé antioxydant (extrait riche en tocopherols). Peut contenir: autres céréales contenant du gluten, lait, soja, autres fruits à coque.

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.