Why is Balaji Wafers Tikha Mitha Mix classified as processed (NOVA 3) and what specific additives does it contain?

The product is placed in NOVA group 3 because it contains refined flours, vegetable oil and a complex seasoning blend that includes added sugar, salt, acidity regulator (E330) and raising agent (E500); these ingredients are manufactured and combined in an industrial process rather than being minimally processed.

How does the sugar and salt content of this snack affect people with diabetes or hypertension?

Each 100 g serving provides 8 g of sugar, which can raise blood glucose levels and should be counted toward daily carbohydrate limits for diabetics, while 2 g of salt exceeds one‑quarter of the recommended maximum daily intake and may elevate blood pressure, making the snack less suitable for hypertension management.

Is the presence of peanuts and sesame seeds in Balaji Wafers Tikha Mitha Mix a risk for consumers with nut or seed allergies?

Yes, the product lists roasted peanuts and sesame seeds among its ingredients and allergens, so individuals with peanut or sesame allergies should avoid it to prevent allergic reactions.

Balaji Wafers • 500g

Balaji Wafers Tikha Mitha Mix

Snacks

Product Insights

Balaji Wafers Tikha Mitha Mix is a ready-to-eat Indian snack made from chickpea flour, rice flakes, peanuts and a blend of spices and sweeteners. It falls into the salty‑snack group, carries a Nutri‑Score of E and is classified in NOVA group 3, reflecting a processed product with high levels of fat (34 g), saturated fat (13.3 g) and moderate sugar (8 g) per 100 g, while providing 14.9 g of protein. The snack contains common allergens such as peanuts, sesame seeds and gluten, and its high saturated‑fat and salt content make it unsuitable for low‑sodium or low‑fat diets.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

moderate

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal575 kcal

Fat34 g

Saturated Fat13.3 g

Carbohydrates0 g

Sugars8 g

Comparative Analysis

Compared with the average snack category, this mix contains far less sugar (8 g vs 28.6 g) but considerably more fat (34 g vs 19.2 g), saturated fat (13.3 g vs 7 g) and calories (575 kcal vs 414 kcal), while offering double the protein (14.9 g vs 7.5 g) and lower salt (2.0 g vs 5.2 g).

Ingredients

EDIBLE VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWINGS: PALMOLEIN, RICE BRAN, CORN, COTTONSEED), CHICKPEA FLOUR (17%), **SEASONING (SUGAR, SPICES & CONDIMENTS 4% (CHILLI, CORIANDER, SESAME SEEDS, TURMERIC, BLACK PEPPER, CUMIN, DRY MANGO, CAROM SEED, BAY LEAVES, CARDAMOM, NUTMEG, MACE, CINNAMON, FENNEL, CURRY LEAVES, GINGER, CLOVE), EDIBLE COMMON SALT, ACIDITY REGULATOR (INS 330), RAISING AGENT (INS 500(1))], RICE FLAKES (9%), ROASTED PEANUT (7%), CHICKPEA SPLITS (6%), REFINED WHEAT FLOUR (MAIDA), CORN FLAKES, PEAS, RICE FLOUR. **AS SEASONING AGENT AMVEENL

84%

35%

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