Balaji Wafers
Balaji Wafers Sev Murmura
Product Insights
Balaji Wafers Sev Murmura is an Indian‑style snack made primarily from puffed rice, chickpea flour and refined wheat flour, placing it in the cereals and derived products dietary group. It carries a Nutri‑Score of E and falls into the ultra‑processed NOVA 4 category, reflecting its high levels of fat (23.4 g), saturated fat (11 g) and moderate salt (2 g) per 100 g, alongside 5 g of fiber and 10.9 g of protein. While the snack offers a decent protein and fiber content, its elevated energy (507 kcal), saturated fat and salt make it a less health‑focused choice for regular consumption.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g/ml
Comparative Analysis
Compared with the average snack, this product contains considerably less sugar (9 g vs 28.6 g) and salt (2 g vs 5.2 g) but higher fat (23.4 g vs 19.2 g), saturated fat (11 g vs 7 g), energy (507 kcal vs 414 kcal), carbohydrates, protein and slightly more fiber.
Ingredients
PUFFED RICE (50%), CHICKPEA FLOUR (24%), EDIBLE VEGETABLE OI (PALMOLEIN, RICE BRAN, CORN), RICE FLOUR, EDIBLE COMMON SALT, SPICES & CONDIMENTS (TURMERIC, CHILLI, CLOVE, GINGER, ASAFOETIDA CURRY LEAVES), REFINED WHEAT FLOUR (MAIDA), GUM ACACIA
Unlock What Your Food Doesn't Tell You
Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.
Frequently Asked Questions
Everything you need to know about Balaji Wafers Sev Murmura.
