Lion • 250 g
Qyno Dates
Product Insights
Qyno Dates are dried dates sold by the Lion brand in a 250 g package, belonging to the fruits and vegetables dietary family, specifically dried fruits. They deliver modest energy (about 320 kcal per 100 g), are low in fat and salt and provide dietary fiber and minerals such as potassium and calcium, but they are very high in sugars (≈69 g per 100 g) and low in protein. The product has no Nutri‑Score assigned and is classified as NOVA 4, indicating an ultra‑processed status despite the absence of added additives.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with the average values for dried fruits, Qyno Dates contain markedly more sugar (≈69 g vs 48.5 g per 100 g) while providing far less fat (0.25 g vs 7.71 g), saturated fat (0.075 g vs 4.42 g), and salt (0.01 g vs 1.12 g), resulting in a slightly lower energy content (≈320 kcal vs 346 kcal).
Ingredients
Dates
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Frequently Asked Questions
Everything you need to know about Qyno Dates.
