Why is Brown Sliced Brown Bread classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The bread uses refined wheat flour, multiple wheat improvers and several functional additives, which places it in the ultra‑processed NOVA 4 category; its additive list includes preservative E282, wheat improvers E170, E510, E923, E1100, acidity regulator E260, emulsifiers E471, E472e, E481 and antioxidant E300.

How does the carbohydrate and fiber content of this bread affect a diabetic or hypertensive diet?

With 50.9 g of carbohydrates per 100 g, the bread can raise blood glucose levels, so diabetics should account for it in their carbohydrate count, but its 7.9 g of fiber may help moderate blood sugar spikes; the presence of iodised salt means sodium intake should be monitored by those with hypertension.

Based on the ingredients, is this bread suitable for a vegan or gluten‑free diet?

All listed ingredients are plant‑derived, making the bread fully vegan, but it contains wheat flour, refined wheat flour and wheat gluten, so it is not gluten‑free and should be avoided by people with celiac disease or gluten sensitivity.

English Oven • 400g

Brown Sliced Brown Bread

Cereals And Potatoes

Product Insights

Brown Sliced Brown Bread is a whole‑meal loaf that belongs to the Cereals and Potatoes → Bread family. It provides about 0.9 g of fat, 7.9 g of fiber and 266 kcal per 100 g, while delivering 50.9 g of carbohydrates and contains added sugar and iodised salt. Classified as NOVA 4, it is an ultra‑processed product and includes ten additives such as preservative E282, wheat improvers (E170, E510, E923, E1100), acidity regulator E260, emulsifiers E471, E472e, E481 and antioxidant E300.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal337 kcal

Energy1426 kJ

Fat1.5 g

Saturated Fat0.3 g

Cholesterol0 g

Comparative Analysis

Compared with typical wholemeal breads, this slice provides substantially less fat (0.9 g vs 5.5 g per 100 g) while offering more fiber (7.9 g vs 5.4 g) and slightly higher carbohydrates (50.9 g vs 47.3 g).

Ingredients

WHEAT FLOUR [ATTA (50%)], REFINED WHEAT FLOUR [MAIDA (50%)], WATER, YEAST, SUGAR, IODIZED SALT, WHEAT GLUTEN, EDIBLE BRAN VEGETABLE OIL (PALM), CLASS II PRESERVATIVE (282), MALT POWDER, WHEAT IMPROVERS [170 (i), 510, 923, 1100], ACIDITY REGULATOR (260), EMULSIFIERS [471, 472e, 481 (i)] AND ANTIOXIDANT (300)

84%

35%

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