Haldiram's • 250 g
Rusky
Product Insights
Rusky is a 250 g packet of vegetarian rusks produced by Haldiram’s and sold in France and India. Classified as a cereal‑based snack (PNNS groups: Cereals and potatoes / Bread), it carries a Nutri‑Score of D and falls into the ultra‑processed NOVA 4 category, delivering 418 kcal per 100 g with high sugar (16.3 g) and moderate fat (6.9 g) while providing 7.2 g of protein and a relatively low salt level (0.96 g). While it offers a quick source of energy and protein, the elevated sugar and saturated‑fat content make it a less ideal choice for health‑focused diets.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with average rusks, Rusky contains about three times more sugar (16.3 g vs 4.8 g) and double the saturated fat (3.05 g vs 1.4 g), while its salt level (0.96 g) is well below the typical 3.9 g per 100 g.
Unlock What Your Food Doesn't Tell You
Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.
Frequently Asked Questions
Everything you need to know about Rusky.
You Might Also Like
Fazer
6 kpl / 330gPuikula täysjyvaruis
Haldiram
200 gHaldiram moong dal
Papadopoulou
240gΧωριάτικες Φρυγανιές
Симид
550Пълнозърнест Хляб За Тостери и Сандвичи
Haldiram's,Haldiram
400 gMoong dal
LA BAGUETTERIE
800 g