Haldiram's,Haldiram • 400 g
Moong dal
Product Insights
Moong dal is a 400 g Indian snack made from split moong pulses, refined cottonseed oil and iodised salt, and is classified as a plant‑based legume product (pnns_groups: Cereals and potatoes, Legumes). It carries a Nutri‑Score of A and belongs to NOVA group 3, indicating a processed rather than ultra‑processed food. The snack offers high protein (21 g/100 g) and fiber (7.5 g/100 g) but also contains elevated fat (20.9 g) and saturated fat (5.6 g) and a moderate salt level, making it energy‑dense yet low in sugars.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with average snack pulses, this Moong dal provides substantially more fat (20.9 g vs 15.2 g), saturated fat (5.6 g vs 2.8 g), protein (21.3 g vs 13.8 g) and fiber (7.5 g vs 6.7 g), while delivering far lower sugar (0 g vs 4.1 g) and salt (0.39 g vs 2.3 g) but almost double the calories (476 kcal vs 263 kcal).
Ingredients
Split Pulse Moong (Moong Dal) (77%), Refined Cotton Seed Oil & lodised Salt.
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Frequently Asked Questions
Everything you need to know about Moong dal.
