Haldiram's • 18
Moong Dal
Product Insights
Moong Dal by Haldiram's is a plant‑based salty snack categorized under the PNNS groups ‘salty snacks’ and ‘appetizers’, and it is marketed as vegan and vegetarian. The item carries a Nutri‑Score of C and falls in NOVA group 3, offering 21 g of protein and 7.5 g of fiber per 100 g, but also containing 20.9 g of total fat (including 5.6 g of saturated fat) and 0.98 g of salt while providing zero sugars. Thus, while it supplies substantial protein and fiber without sugar, its elevated fat and moderate salt levels may limit its suitability for heart‑healthy or low‑fat diets.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g/ml
Comparative Analysis
Compared with the average snack in its category, this Moong Dal snack contains no sugars versus 3.84 g, slightly less total fat (20.9 g vs 23.61 g), dramatically lower salt (0.98 g vs 52.58 g), and a marginally higher saturated fat content (5.6 g vs 5.11 g).
Ingredients
Split Pulse Moong (Moong Dal) (77 %), Cotton Seed Oil Refined & lodised Salt.
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Frequently Asked Questions
Everything you need to know about Moong Dal.
