Haldiram • 200 g
Haldiram moong dal
Product Insights
Haldiram Moong Dal is a plant‑based snack belonging to the Legumes (and Cereals and Potatoes) group, presented as a fried split‑pulse moong preparation. It earns a Nutri‑Score of B and is classified in NOVA group 3, providing 21 g of protein, 7.5 g of fiber and zero added sugars per 100 g, with a ‘No trans‑fat’ claim. Nevertheless, the snack is relatively high in total fat (20.9 g) and saturated fat (5.6 g) and contains moderate salt (0.98 g per 100 g), which may limit its suitability for low‑fat or low‑salt diets.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with average plant‑based snacks, this Haldiram Moong Dal delivers substantially more fat (20.9 g vs 15.2 g), saturated fat (5.6 g vs 2.8 g), protein (21.3 g vs 13.8 g) and fiber (7.5 g vs 6.8 g), virtually no sugar (0 g vs 4.1 g), lower salt (0.98 g vs 2.3 g), but almost double the energy (476 kcal vs 263 kcal) per 100 g.
Ingredients
Split Pulse Moong (Moong Dal) (77%), Refined Cotton Seed Oil & lodised Salt.
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Frequently Asked Questions
Everything you need to know about Haldiram moong dal.
