Why is Aloo Bhujia classified as processed (NOVA 3) and what specific additives does it contain?

The snack is made from potatoes, refined palmolein oil and a blend of spices that are mixed, cooked and packaged, which fits the NOVA 3 definition of processed foods. Its only listed additive is citric acid (E330), used as an acidity regulator, along with a small amount of refined sugar.

How does the high saturated fat and salt content of Aloo Bhujia affect a hypertensive or heart‑healthy diet?

With 13.6 g of saturated fat and 1.56 g of salt per 100 g, regular consumption can raise LDL cholesterol and increase blood pressure, potentially worsening hypertension and cardiovascular risk; therefore it should be eaten only occasionally and in small portions by those monitoring salt or fat intake.

Is Aloo Bhujia suitable for vegan, gluten‑free, or other specific dietary preferences?

All listed ingredients are plant‑based, so the product is vegan, but the label notes possible traces of gluten and the facility processes wheat, milk, nuts, peanuts, sesame, soy and mustard, meaning it may not be safe for strict gluten‑free or allergy‑sensitive consumers.

Haldiram's • 42 g

Aloo Bhujia

Plant Based Foods And Beverages

Product Insights

Aloo Bhujia is a 42 g vegetarian snack from India made by Haldiram's, featuring thin, crunchy potato strands flavored with spices and refined palmolein oil. Per 100 g it delivers 38 g of fat (including 13.6 g of saturated fat), 1.56 g of salt, 0.25 g of sugars and 562 kcal, which places it in the Nutri‑Score E category and NOVA 3 processing level. While it is low in sugar and suitable for a vegan diet, the product is high in fat, saturated fat and salt, contains palm oil and may have gluten cross‑contamination, making it less appropriate for low‑salt or heart‑healthy eating plans.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal562 kcal

Fat38.1 g

Saturated Fat13.6 g

Carbohydrates46.1 g

Sugars0.3 g

Comparative Analysis

Compared with average snack values, Aloo Bhujia has far less sugar but markedly higher fat, saturated fat, salt and calories.

Ingredients

Potato, Refined Palmolein Oil, Bengal Gram Flour (Besan), Potato Flakes, Potato Starch, Tapioca Starch, Tepary Beans (Moth Dal) Flour, lodised Salt, Red Chilli Powder, Black Salt, Acidity Regulator (INS 330), Black Pepper, Clove, Cardamom, Dried Ginger Powder, Dried Garlic Powder, Refined Sugar, Cumin Powder, Bay Leaves, Nutmeg, Cinnamon & Mint Leaves.

84%

35%

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