Why is Houmous libanais classified as a processed food (NOVA 3) and what additives does it contain?

The hummus is made from cooked chickpeas, water, tahini, refined soy oil, salt, citric acid and garlic; the only listed additives are potassium sorbate (E202) as a preservative and citric acid (E330) used for acidity control, which place it in the NOVA 3 processed‑food category.

How does the fat and salt content of this hummus affect a heart‑healthy or hypertensive diet?

With 22 g of fat (including 3.5 g saturated fat) and 1.2 g of salt per 100 g, the hummus provides high energy and a moderate amount of sodium; people managing cholesterol or blood‑pressure should limit portion size or choose lower‑fat alternatives.

Is this hummus suitable for vegans and people with common allergens such as sesame, soy, or fish?

The product contains soy and sesame, which are common allergens, and it may contain trace fish, so it is not fully vegan and should be avoided by those with soy, sesame or fish sensitivities.

Maayane • 200 g

Houmous libanais

Fat And Sauces

Product Insights

Houmous libanais is a plant‑based dip classified in the “Fat and sauces” group, offering 277 kcal, 22 g fat, 6.9 g protein and 7.2 g fiber per 100 g. It carries a Nutri‑Score of C and a NOVA 3 rating, indicating a processed product that contains soy oil, citric acid (E330) and potassium sorbate (E202) as a preservative. While the hummus is low in sugars and provides substantial fiber, it is relatively high in fat and contains allergens such as soy, sesame and possible fish traces, which may limit suitability for some diets.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal277 kcal

Fat22 g

Saturated Fat3.5 g

Carbohydrates11 g

Sugars2.3 g

Comparative Analysis

Compared with typical condiments, this hummus contains far less sugar (2.3 g vs 10.95 g) and salt (1.2 g vs 5.02 g), but considerably more fat (22 g vs 12.0 g), saturated fat (3.5 g vs 2.14 g), calories (277 kcal vs 183 kcal), protein (6.9 g vs 2.1 g) and fiber (7.2 g vs 1.36 g).

Ingredients

Pois chiches cuits (46%), eau, tahini (12%) (pâte de graines de sésame), huile de soja raffinée, sel de table, acide citrique, ail, conservateur (sorbate de potassium). Contient du soja et du sésame. Peut contenir des traces d'oeuf, de pignons de pin et de poisson.

84%

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Frequently Asked Questions

Everything you need to know about Houmous libanais.

Maayane

Houmous et pignons

View Analysis

Kerets

200 g