Why is Χωριάτικες Φρυγανιές classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product is made from multiple refined flours, sunflower oil, and a glucose‑fructose syrup, which requires industrial processing steps such as drying, baking, and the addition of a natural antioxidant from thyme extract; no synthetic additives or palm oil are listed, but the presence of the thyme extract counts as an additive.

How does the sugar and salt content in these rusks affect a diabetic or hypertensive diet?

At 4.1 g of sugar per 100 g, the rusks contribute a moderate amount of carbohydrates that can raise blood glucose, so portion control is advisable for diabetics; the 1.6 g of salt per 100 g is lower than the average rusk but still adds to daily sodium intake, which may be relevant for individuals monitoring blood pressure.

Are these rusks suitable for strict dietary regimes such as Vegan, Keto, Halal, or Gluten‑Free?

The snack is certified vegan and contains no animal‑derived ingredients, making it suitable for vegan diets; however, it is not gluten‑free because it contains wheat flour and gluten, its high carbohydrate content (67 g per 100 g) makes it unsuitable for keto plans, and while no pork or alcohol is used, halal certification is not indicated.

Papadopoulou • 240g

Χωριάτικες Φρυγανιές

Cereals And Potatoes

Product Insights

Χωριάτικες Φρυγανιές are crunchy, whole‑grain rusks produced by Papadopoulou, positioned in the Bread subgroup of the Cereals and Potatoes food family. With a Nutri‑Score of C and a NOVA 4 classification, the snack combines a relatively high protein (15 g) and fiber (8.3 g) content with moderate fat (6.3 g) and a salt level of 1.6 g per 100 g. Although it is certified vegan and contains no added palm oil, its ultra‑processed status and elevated carbohydrate load (67 g) make it a calorie‑dense option that should be eaten in moderation.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal401 kcal

Fat6.3 g

Saturated Fat0.8 g

Monounsaturated Fat3.8 g

Polyunsaturated Fat1.4 g

Comparative Analysis

Energetically it delivers 401 kcal per 100 g, exceeding the average rusk’s 349 kcal, while its fat (6.3 g) and protein (15 g) are above the category means, its sugar (4.1 g) and salt (1.6 g) are lower, and its fiber (8.3 g) surpasses the typical values.

Ingredients

Αλεύρι ολικής άλεσης σίτου 60%, αλεύρι σίτου, ηλιέλαιο, ξηρό προζύμι σίκαλης 3%, σιρόπι γλυκόζης - φρουκτόζης, αλεύρι σίκαλης, μαγιά, πίτυρα σίτου, σιμιγδάλι σίτου, αλεύρι βύνης κριθαριού, αλεύρι βύνης σίτου, αλάτι, αλεύρι ρυζιού, εκχύλισμα βύνης κριθαριού, γλουτένη σίτου, αντιοξειδωτικό (εκχυλίσματα δεντρολίβανου).

84%

35%

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