m&s
à petites galettes papadum à base de farine de har
Product Insights
These are small, plant‑based papadum flatbreads made from har flour and sold by M&S as a crunchy snack. Nutritionally they are very high in fat (≈27 g per 100 g) and saturated fat (≈7 g), provide a high energy value of about 482 kcal, contain moderate sugars (≈5 g), and stand out with elevated protein (≈17 g) and fiber (≈7 g); they are classified as ultra‑processed (NOVA 4) and currently have no official Nutri‑Score. While they can serve as a protein‑rich accompaniment, their dense fat and calorie content makes them less suitable for low‑calorie or heart‑healthy eating plans.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g/ml
Comparative Analysis
Its fat (27 g) is roughly five times the category average of 5.5 g, saturated fat (7.3 g) far exceeds the 1.4 g norm, yet protein (16.8 g) is about 70 % higher than the typical 9.9 g found in similar flatbreads, giving it a markedly richer but more calorie‑dense profile.
Ingredients
M&S FOOD Reduced Was £1.45 Now £1.04 MINI OPPADOMS MANGO CHUTNEY FLAVOUR
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Frequently Asked Questions
Everything you need to know about à petites galettes papadum à base de farine de har.
