Мио
Хляб Грахам
Product Insights
Graham Bread by Mio is a packaged sliced bread that belongs to the cereals and potatoes group, specifically the bread sub‑category. It carries a Nutri‑Score of C and falls into the ultra‑processed NOVA 4 category, offering low fat (0.5 g), low sugars (1 g) and moderate salt (1.18 g) per 100 g, while providing 245 kcal, 8.7 g protein and 2.4 g fiber. While its low fat and sugar make it a relatively light option, the modest protein and fiber levels and the presence of industrial additives mean it is less nutrient‑dense than fresh whole‑grain breads.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g/ml
Comparative Analysis
Compared with the average packaged bread, this Graham bread contains markedly less fat, saturated fat, sugar and salt, while delivering slightly fewer proteins and fiber but a higher carbohydrate content.
Unlock What Your Food Doesn't Tell You
Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.
Frequently Asked Questions
Everything you need to know about Хляб Грахам.
