Why is Sonneblumenvollkornbrot classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The bread is placed in NOVA group 4 because it uses refined rye and wheat flours, added water, sourdough fermentation and industrial shaping, which are processing steps that qualify as ultra‑processed even though no explicit food additives are listed on the label.

How does the low sugar and zero salt content of this bread affect a diabetic or hypertensive diet?

With only 2 g of sugar and no added salt per 100 g, the bread has a minimal impact on blood glucose spikes and does not contribute to sodium‑related blood‑pressure concerns, making it a favourable choice for people managing diabetes or hypertension.

Is this sunflower whole‑grain bread suitable for strict gluten‑free or low‑protein diets?

No, the product contains rye and wheat ingredients that provide gluten, so it is unsuitable for gluten‑free diets; its protein level is lower than typical breads but still present, so it does not meet the requirements of very low‑protein dietary plans.

Grafschafter • 500g

Sonneblumenvollkornbrot

Cereals And Potatoes

Product Insights

Sonneblumenvollkornbrot is a vegan whole‑grain sunflower seed bread sold at Lidl in Germany. As a bread (pnns_group: Bread), it carries a Nutri‑Score of A and falls in NOVA group 4, indicating an ultra‑processed product. It provides low sugar (2 g/100 g), no added salt, modest fat (4.6 g) and high fiber (9.3 g), but its protein content (6.3 g) is below the average for breads and it contains gluten and rye allergens.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal226 kcal

Fat4.6 g

Saturated Fat0.5 g

Carbohydrates35 g

Sugars2 g

Comparative Analysis

Compared with the average bakery product, this bread contains about 60 % less sugar, virtually no salt, 20 % less energy, but roughly 35 % less protein.

Ingredients

Roggenvollkornschrot, Wasser, Natursauerteig (Wasser, Roggenvollkornschrot, Roggenmehl, Weizenmehl), Roggenvollkornment, Sonnenblumenkerne, Speisesalz, Roggenflocken, Weizenvollkornmehl, Hefe, Weizenmehl, Roggenmehl.

84%

35%

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Frequently Asked Questions

Everything you need to know about Sonneblumenvollkornbrot.

Grafschafter

500 g

Vollkornbrot mit Sonnenblumenkernen

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GRAFSCHAFTER

400g

Dinkelschnitten mit Sonnenblumenkernen

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Grafschafter

500g

Pfundsschnitten Roggenmischbrot

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Grafschafter, Lieken, Lovilio

500g

Bauernmildes Weizenmischbrot

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ja!

6pcs

Sonntagsbrötchen

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DmBio

230g

Sonnenmais

View Analysis

Grafschafter • 500g

Sonneblumenvollkornbrot

Cereals And Potatoes

Product Insights

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal226 kcal

Fat4.6 g

Saturated Fat0.5 g

Carbohydrates35 g

Sugars2 g

Comparative Analysis

Compared with the average bakery product, this bread contains about 60 % less sugar, virtually no salt, 20 % less energy, but roughly 35 % less protein.

Ingredients

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.