Haldiram's • 200 g
Haldiram Lite Chiwda
Product Insights
Haldiram Lite Chiwda is a 200 g pack of puffed, vegetable‑based snack from the Indian brand Haldiram’s, marketed as a vegetarian appetizer and sold in a single coloured opaque plastic bag. It belongs to the Salty snacks and Appetizers groups, carries a Nutri‑Score of E and is classified in NOVA group 3, containing 31.6 g fat (including 10.6 g saturated fat), 8.0 g protein, 56.3 g carbohydrates, 3.9 g fiber and 1.8 g salt per 100 g, with low sugars at 2.2 g. The product lists possible allergens such as milk, mustard, nuts, sesame and soy, uses refined palmolein oil which raises sustainability concerns, and despite being vegetarian it is a highly processed snack.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with the average salty‑snack category, Haldiram Lite Chiwda has more fat (31.6 g vs 23.6 g) and saturated fat (10.6 g vs 5.1 g), but less sugar (2.2 g vs 3.8 g) and far lower salt (1.8 g vs 52.4 g).
Ingredients
Rice Flakes, Refined Palmolein Oil, Bengal Gram Flour (Besan), Refined Sugar, Edible Common Salt & Turmeric.
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Frequently Asked Questions
Everything you need to know about Haldiram Lite Chiwda.
