Why is Chia‑beetroot spelt biscuits classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product combines refined flours, added sunflower oil, vitamin premixes and a raising agent (sodium carbonate, E500), all of which are typical ingredients of industrial formulations; these processed components place it in the ultra‑processed NOVA 4 group.

How does the sugar and salt content in these biscuits affect a diabetic or hypertensive diet?

The 4.2 g of sugar per 100 g can raise blood glucose levels and should be limited by diabetics, while the 1.7 g of salt exceeds many dietary guidelines for sodium and may increase blood pressure, so hypertensive individuals should consume them only occasionally.

Is the wheat‑based spelt flour in this product a problem for people with gluten intolerance?

Yes. The spelt flour and wheat fiber used in the biscuits contain gluten, making the product unsuitable for anyone following a gluten‑free or celiac diet.

Blévita, Migros • 228g

Chia-betterave - biscuits à l'épeautre

Salty Snacks

Product Insights

Chia‑beetroot spelt biscuits are a salty snack offered by Blévita and sold at Migros, packaged in a 228 g plastic bag. They deliver 14 g of fat, 13 g of protein and 7.2 g of fiber per 100 g, with low sugars (4.2 g) but a relatively high salt level (1.7 g), earning a Nutri‑Score of D and falling into the ultra‑processed NOVA 4 category. Classified in the “Salty snacks” PNNS group, they provide decent protein and fiber yet should be eaten sparingly because of the salt and processing level.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal436 kcal

Fat14 g

Saturated Fat1.3 g

Carbohydrates61 g

Sugars4.2 g

Comparative Analysis

Compared with the average salty snack, these biscuits contain considerably less fat (14 g vs 23.6 g), dramatically lower salt (1.7 g vs 52.4 g), and slightly more sugar (4.2 g vs 3.84 g) per 100 g.

Ingredients

farine d'épeautre 57% flocons d'épeautre 29%, huile de tournesol, graines de chia 4%, jus de betteraves en poudre 4%, sel de cuisine, extrait de malt d'orge, fibre de blé, levure, germes de blé, poudre à lever: carbonates de sodium, vitamines (B1, B2, niacine, B6, acide folique). Peut contenir du lait et du sésame.

84%

35%

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