How does the sugar and saturated fat content in Haldiram Khatta Mitha affect diabetic or heart‑healthy diets?

The snack provides 13 g of added sugar and 12.5 g of saturated fat per 100 g, which can cause rapid blood‑glucose spikes and raise LDL cholesterol; therefore it is generally unsuitable for strict diabetic or heart‑healthy meal plans that limit sugar and saturated fat.

Is the peanut ingredient in this snack a concern for people with nut allergies, and how is it declared on the packaging?

Yes, peanuts are listed as a highlighted allergen in the ingredient list and are also mentioned in the allergen warning, so anyone with a peanut allergy should avoid the product.

Can this product be considered suitable for vegan or gluten‑free diets?

The core ingredients are plant‑based, making the snack technically vegan, but the label notes possible cross‑contamination with milk, wheat and soy, so it cannot be confirmed as vegan or gluten‑free for strict diets.

haldiram • 50g

Haldiram khatta mitha

Snacks

Product Insights

Haldiram Khatta Mitha is an Indian snack made from rice flakes, peanuts, chickpea flour and refined palmolein oil, belonging to the cereals dietary family. It carries a Nutri‑Score of D and is placed in NOVA group 3, reflecting a relatively high fat content (29 g), saturated fat (12.5 g) and added sugars (13 g) per 100 g, while also providing modest protein (9 g) and fiber (4 g). The product is vegetarian but contains peanuts, includes palm oil (a sustainability concern) and additives citric acid (E330) and sodium bicarbonate (E500ii).

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal530 kcal

Fat29.3 g

Saturated Fat12.5 g

Trans Fat0.10 g

Carbohydrates0.1 g

Comparative Analysis

Compared with typical Indian savory snacks, this product is higher in fat and added sugars while offering modest protein and fiber, positioning it in the higher‑calorie, less‑light segment.

Ingredients

Refined Palmolein Oil, Rice Flakes (22%), Bengal Gram Flour (Besan) (21%), Refined Sugar, Split Pulse Bengal Gram (Chana Dal) (7%), Groundnuts (Peanuts) (5%). Sago (4%), Red Lentils (Masur Whole) (2.5%), Green peas, Iodised Salt, Black Salt, Turmeric, Acidity Regulator (INS 330), Red Chilli, Ajwain, Raising Agent (INS 500 ii) & Asafoetida. Allergen: Contains Peanuts May Contains Tree nuts, Wheat, Milk, Soy, Mustard Seed & Sesame Seed

84%

35%

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