Why is Parle G Dark Biscuits classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The biscuits are made from refined wheat flour, refined palm oil, added sugar syrups, artificial and natural flavours, and raising agents, all of which are typical of ultra‑processed foods. The label lists additives such as E500 (sodium carbonate), E503 (ammonium carbonates), soy lecithin, a vegetable emulsifier, a natural colour (code 1501500), and various flavouring compounds.

How does the sugar and saturated‑fat content of Parle G Dark Biscuits affect people managing diabetes or high blood pressure?

With 33.8 g of sugar per 100 g, the biscuits can cause rapid blood‑glucose spikes, making them unsuitable for diabetic meal plans. The 6.3 g of saturated fat contributes to higher LDL cholesterol, which may be a concern for individuals monitoring blood pressure or cardiovascular health.

Is the wheat flour in Parle G Dark Biscuits problematic for people with gluten intolerance?

Yes, the primary ingredient is refined wheat flour (maida), which contains gluten; therefore the biscuits are not safe for anyone with celiac disease or gluten sensitivity.

Parle • 50 g

Parle g dark biscuits

Sugary Snacks

Product Insights

Parle G Dark Biscuits are sweet snack biscuits classified under the Sugary Snacks and Biscuits & Cakes groups. They are an ultra‑processed product (NOVA 4) without an assigned Nutri‑Score, containing 33.8 g of sugar and 6.3 g of saturated fat per 100 g, while providing 6.4 g of protein and 13.4 g of total fat. The biscuits contain refined wheat flour and therefore gluten, and the combination of refined palm oil, added flavours and various additives contributes to a high sugar and saturated‑fat profile that may be unsuitable for low‑sugar or low‑fat diets.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

high

Sugars

high

Nutritional Values

Values per 100 g

Energy Kcal457 kcal

Fat13.4 g

Saturated Fat6.3 g

Carbohydrates77.5 g

Sugars33.8 g

Comparative Analysis

Compared with the average biscuit in its category, Parle G Dark Biscuits contain more sugar (33.8 g vs 28.98 g), more carbohydrates (77.5 g vs 59.6 g) and higher energy (457 kcal vs 418 kcal), while offering slightly less total fat and saturated fat.

Ingredients

FINED WHEAT FLOUR (MAIDA), SUGAR, REFINED PALM OIL, INVE SUGAR SYRUP, COCOA SOLIDS, IODISED SALT, RAISING AGENT(503(ii), 500(ii)] AND EMULSIFIER OF VEGETABLE ORIGIN [SOY LETHIN). CONTAINS PERTTED NATURAL FOOD COLOURS [1501500) AND ADDED FLAVOURS (NATURE IDENTAL. AND ARTIFICIAL FLAVOURING SUBSTANCES-HOCOLATE, VANILLA) CONTAINS: WHAT AND 07 9017

84%

35%

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