Why is Parle‑G Biscuit classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The biscuit combines refined wheat flour, refined palm oil, multiple sugars and several processing aids such as raising agents and emulsifiers, which matches the definition of an ultra‑processed food; its label lists four additives: citric acid (E330), a vegetable‑origin emulsifier (E472e), sodium carbonate (E500/E500ii) and sodium aluminum phosphate (E503).

How does the sugar and salt content in Parle‑G Biscuit affect a diabetic or hypertensive diet?

With 25.5 g of sugar per 100 g, the biscuit can cause rapid blood‑glucose spikes, making it unsuitable for tight diabetic control, while 0.74 g of salt contributes to daily sodium intake and may aggravate hypertension if consumed in large quantities.

Based on its ingredients, is Parle‑G Biscuit suitable for vegan, keto, halal, or gluten‑free diets?

The biscuit contains milk solids and gluten from wheat flour, so it is not vegan or gluten‑free; its high carbohydrate (77.3 g) and sugar content make it unsuitable for keto, and because it uses refined palm oil without a halal certification, its suitability for halal diets cannot be confirmed.

Parle • 45gm

Parle-G Biscuit

Sugary Snacks

Product Insights

Parle‑G Biscuit is a classic Indian sweet biscuit that falls under the sugary snacks and biscuits‑and‑cakes categories. Per 100 g it provides 454 kcal, 13 g fat, 6 g saturated fat, 0.74 g salt and 25.5 g sugars, offering lower fat and salt than the average snack but still a high sugar level, and it contains gluten and milk allergens. The product is classified as ultra‑processed (NOVA 4) with a Nutri‑Score of E and includes four common food additives, making it unsuitable for low‑sugar or strict vegan diets.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

high

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal454 kcal

Fat13 g

Saturated Fat6 g

Cholesterol0 g

Carbohydrates77.3 g

Comparative Analysis

Compared with the average snack, this biscuit contains lower fat (13 g vs 17.7 g) and salt (0.74 g vs 2.0 g) while its sugar content is slightly below average (25.5 g vs 28.9 g) but remains high overall.

Ingredients

REFINED WHEAT FLOUR (MAIDA) 68%, SUGAR, REFINED PALM OIL, INVERT SUGAR SYRUP (SUGAR, CITRIC ACID), IODISED SALT, RAISING AGENTS [INS 503(ii), 500(ii)], MILK SOLIDS, FLOUR TREATMENT AGENTS [INS 1101(ii)] AND EMULSIFIER OF VEGETABLE ORIGIN [INS 472e] CONTAINS ADDED FLAVOURS (ARTIFICIAL FLAVOURING SUBSTANCE - VANILLA)mm

84%

35%

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