Why is Parle-G ROYALE classified as ultra-processed (NOVA 4) and what specific additives does it contain?

It receives a NOVA 4 rating because the formulation relies on refined wheat flour, palm oil, invert sugar syrup, raising agents and several food‑grade additives. The label lists the following additives: E330 (citric acid), E472e (mono‑ and diglycerides of fatty acids), E500 (iodised salt), E503 (sodium bicarbonate), and an artificial vanilla flavouring. These ingredients are typical of industrially produced snack biscuits.

How does the sugar and salt content of Parle-G ROYALE affect a diabetic or hypertensive diet?

With 27.3 g of sugar per 100 g, the biscuit can cause a rapid rise in blood glucose, so people managing diabetes should limit portion size or avoid it. The salt level of 0.67 g per 100 g is moderate and lower than many comparable snacks, but regular consumption could still contribute to daily sodium intake, which is a concern for hypertension.

Is the wheat in Parle-G ROYALE a problem for consumers with gluten intolerance or celiac disease?

Yes. The primary ingredient is refined wheat flour (maida), which contains gluten. The product is therefore not suitable for anyone requiring a gluten‑free diet, including those with celiac disease or gluten sensitivity.

Parle • 4 Biscuits and 48g

Parle-G ROYALE

Sugary Snacks

Product Insights

Parle-G ROYALE, produced by Parle, is a sweet dry biscuit sold in packs of four pieces (48 g total) and belongs to the sugary‑snacks and biscuits‑and‑cakes families. The snack is classified as NOVA 4 (ultra‑processed) and carries a Nutri‑Score of E, reflecting its high sugar (27.3 g per 100 g), high saturated fat (7.6 g), moderate total fat (16.5 g) and moderate salt (0.67 g), while providing 6.4 g of protein and virtually no fiber. Thus, it offers a quick source of energy but its nutrient profile is dominated by sugars and fats, making it a treat best consumed in moderation.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

high

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal469 kcal

Fat16.5 g

Saturated Fat7.6 g

Carbohydrates73.6 g

Sugars27.3 g

Comparative Analysis

Compared with the average dry biscuit, Parle-G ROYALE contains slightly less sugar (27.3 g vs 28.98 g), less total fat (16.5 g vs 17.65 g), slightly lower saturated fat (7.6 g vs 7.8 g) and markedly lower salt (0.67 g vs 1.98 g) per 100 g, yet it remains a high‑sugar product.

Ingredients

REFINED WHEAT FLOUR (MAIDA) (61%), SUGAR REFINED PALM OIL, INVERT SUGAR SYRUP* [SUGAR, CITRIC ACID], RAISING AGENTS [503(ii), 500(ii)], MILK SOLIDS, IODISED SALT, EMULSIFIER OF VEGETABLE ORIGIN [472e] AND FLOUR TREATMENT AGENT [1101(ii)] CONTAINS ADDED FLAVOUR (ARTIFICIAL FLAVOURING SUBSTANCES-VANILLA) (D-GLUCOSE, LEVULOSE) CONTAINS: WHEAT, MILK

84%

35%

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