PARLE • 120g
parle hide & seek 120g
Product Insights
Parle Hide & Seek is a chocolate-coated biscuit that falls into the Sugary snacks and Biscuits and cakes PNNS groups. It carries a Nutri-Score of E and is classified as ultra-processed (NOVA 4), reflecting its high sugar (32.2 g), saturated fat (9.4 g) and calorie content (479 kcal per 100 g), though it is low in salt and provides a modest 5.9 g of protein. As a result, the snack offers quick energy but should be enjoyed sparingly, especially by consumers monitoring sugar or saturated-fat intake.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with the average sugary snack, Parle Hide & Seek contains more sugar (32.2 g vs 28.98 g), more total fat (18 g vs 17.65 g), higher saturated fat (9.4 g vs 7.8 g) and more calories (479 kcal vs 418 kcal), while its salt (0 g) and fiber (0 g) are below the typical levels.
Ingredients
Refined wheat flour (maida), chocolate 23% (sugar, cocoa solids, cocoa butter, dextrose), sugar, refined palm oil, invert sugar syrup, raising agent, cocoa solids, iodised salts
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Frequently Asked Questions
Everything you need to know about parle hide & seek 120g.
