Why is Parle Bis Hide &seek classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The biscuit is made from refined wheat flour, hydrogenated vegetable fat, added sugars, chocolate chips and several processed ingredients, which places it in the ultra‑processed NOVA 4 category. It lists five food additives: E322 (soy lecithin), E322i (soy lecithin variant), E472e (emulsifier), E500 (sodium carbonate) and E503 (potassium carbonate).

How does the sugar and salt content in Parle Bis Hide &seek affect a diabetic or hypertensive diet?

With 29.6 g of sugar per 100 g, the biscuit can cause a rapid rise in blood glucose, making it unsuitable for tight diabetic control. The 0.46 g of salt contributes to daily sodium intake and may exacerbate hypertension if consumed in large amounts or as part of a high‑sodium diet.

Based on its ingredients, is Parle Bis Hide &seek suitable for strict diets like vegan, gluten‑free, or halal?

The product contains wheat (gluten) and soy lecithin, so it is not gluten‑free and may not be suitable for vegans because the vegetable fat includes hydrogenated oils that could be of animal origin and some additives are listed as "maybe" vegan. Its halal status is not indicated, so it cannot be confirmed as halal.

Parle • 33 g

Parle Bis Hide &seek

Sugary Snacks

Product Insights

Parle Bis Hide &seek is a sweet biscuit snack marketed in India. It belongs to the Sugary snacks and Biscuits and cakes family, carries a Nutri‑Score of D and is classified as ultra‑processed (NOVA 4), with 29.6 g sugars, 3.3 g fat and 0.46 g salt per 100 g, indicating a high sugar load and moderate fat and salt. While it provides quick energy from carbohydrates and a small amount of protein, the high sugar and the presence of four food additives (E322, E322i, E472e, E500, E503) lower its overall nutritional profile.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal161 kcal

Fat3.3 g

Saturated Fat2.5 g

Carbohydrates29.7 g

Sugars29.6 g

Comparative Analysis

Compared with the average snack biscuit, Parle Bis Hide & seek contains slightly more sugar (29.6 g vs 28.98 g per 100 g) but far less fat (3.3 g vs 17.65 g) and salt (0.46 g vs 1.98 g).

Ingredients

REFINED WHEAT FLOUR (MAIDA), SUGAR, CHOCO CHIPS (17.3%) ISUGAR, EDIBLE VEGETABLE FAT (HYDROGENATED OILS), COCOA SOLIDS, DEXTROSE, EMULSIFIER OF VEGETABLE ORIGIN (SOY LECITHIN) AND ARTIFICIAL FLAVOURING SUBSTANCES (VANILLA)], REFINED PALM DIL, CHOCOLATE (5.8%) [SUGAR, COCOA SOLIDS, COCOA BUTTER, DEXTROSE EMULSIFIER OF EGETABLE ORIGIN (SOY LECITHIN) AND ARTIFICIAL FLAVOURING SUBSTANCES-VANILLAJ. VERT SOGAR SYRUP, RAISING AGENTS (503(1), 500], COCOA SOLIDS, IODISED SALT AND JULSIFIER OF VEGETABLE ORIGIN [472e]. VIAINS ADDED FLAVOUR (ARTIFICIAL FLAVOURING SUBSTANCES-VANILLA) TAINS: WHEAT. SOY MEADE OONOTION MODE

84%

35%

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