Amul • 200 g
Cheese Spread
Product Insights
Amul Cheese Spread (200 g) is a dairy‑based spread from India that falls under the salty and fatty products group. It delivers 276 kcal per 100 g, 20 g of fat (including 13.2 g saturated fat), 11.2 g protein and no sugars, earning a Nutri‑Score of E and a NOVA 4 rating, indicating an ultra‑processed product with high saturated fat and moderate salt. The formulation contains milk solids, cheese, salt and several permitted emulsifiers (E339, E452, E471, E331) together with preservatives (E234, E200), and it is not suitable for those avoiding dairy.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with average cheese spreads, this product has higher total fat (20 g vs 18.9 g), markedly higher saturated fat (13.2 g vs 5.8 g), lower sugar (0 g vs 2.6 g), slightly less salt (2.1 g vs 2.9 g), double the protein (11.2 g vs 3.7 g), and higher energy (276 kcal vs 210 kcal).
Ingredients
Milk Solids, Cheese, Common Salt, Permitted Emulsifiers (E339, E452, E471, E331) and Class II Preservatives (E234, E200)
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Frequently Asked Questions
Everything you need to know about Cheese Spread.
