
Product Insights
Amul cheese, produced by the Indian dairy brand Amul, is a processed cheese that falls under the Milk and dairy products and Cheese groups. It carries no Nutri‑Score label and is classified as a NOVA 4 ultra‑processed product, meaning it contains added emulsifiers, salts and flavorings alongside the milk solids. With roughly 24 g of fat, 14 g of saturated fat and 1.5 g of salt per 100 g, it offers a good source of protein but delivers higher saturated fat and modest salt compared with the average cheese, while its sugar content remains low.
Comparative Analysis
Compared with the average cheese (25 g fat, 15 g saturated fat, 3.3 g salt per 100 g), Amul cheese has slightly less total fat and significantly lower salt, but its saturated fat level is similar, placing it in the typical range for processed cheeses.
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Frequently Asked Questions
Everything you need to know about Amul cheese.








