Amul • 200 g
Amul cheese
Product Insights
Amul cheese is a branded dairy product that falls under the milk and dairy products group, specifically the cheese sub‑category. It delivers a high amount of fat (28 g), saturated fat (16 g) and salt (3.5 g) per 100 g, while providing 20 g of protein and contains no sugars or carbohydrates. The cheese is classified as NOVA 4 ultra‑processed and carries a Nutri‑Score of E, reflecting the presence of several additives such as emulsifying salts (E331, E339, E452) and preservatives (E200, E234) that lower its nutritional rating.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Amul cheese provides 28 g fat, 16 g saturated fat and 3.5 g salt per 100 g, which are all above the category averages of 25 g fat, 15.3 g saturated fat and 3.3 g salt, while its sugar is 0 g versus the average 1.8 g and protein is marginally lower (20 g vs 20.3 g).
Ingredients
Cheese, emulsifying salts (452, 339, 331), iodized sait, class II preservatives (200, 234)
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Frequently Asked Questions
Everything you need to know about Amul cheese.
