Saffola • 1kg
Oats
Product Insights
The product is a rolled oat cereal classified under the ‘Cereals and potatoes’ dietary family, marketed as a whole‑grain, vegetarian breakfast option. It carries a Nutri‑Score of A and belongs to the low‑processing NOVA 1 group, offering 369 kcal, 12.6 g protein and 10.4 g fiber per 100 g, while keeping sugars at 0.5 g and salt at 0.01 g. Nevertheless, it contains gluten, supplies a moderate 8 g of fat (including 1.6 g saturated fat) and may not fit very low‑carb or gluten‑free diets.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with average breakfast cereals, these rolled oats contain far less sugar (0.5 g vs 14.1 g) and salt (0.01 g vs 1.77 g), while providing more fiber (10.4 g vs 8.26 g) and protein (12.6 g vs 10.15 g).
Ingredients
Rolled Oats Allergen Advice: Contains Oats. May contains traces of other Cereals containing gluten. 100% Wholegrain
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Frequently Asked Questions
Everything you need to know about Oats.
