Why is Good Day - Cashew Cookies classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The biscuit uses refined wheat flour, palm oil, added flavours, raising agents and emulsifiers, which are typical of ultra‑processed foods; the label lists the emulsifiers E322 (lecithin) and E471 (mono‑ and diglycerides of fatty acids) as well as added flavourings and sodium‑based raising agents, all of which contribute to its NOVA 4 status.

How does the sugar and saturated fat content in Good Day - Cashew Cookies affect a diabetic or cardiovascular diet?

With roughly 16 g of sugar and 13 g of saturated fat per 100 g, the biscuits can cause rapid blood‑glucose spikes and raise LDL cholesterol, making them a poor choice for people managing diabetes or heart‑related conditions.

Is Good Day - Cashew Cookies suitable for vegan, gluten‑free, or low‑carb (keto) diets?

No; the product contains wheat flour (gluten), milk solids and butter (dairy), and a high proportion of carbohydrates, so it is neither vegan, nor gluten‑free, nor compatible with low‑carb/keto eating plans.

Britannia • 52.5 g

Good Day - Cashew Cookies

Sugary Snacks

Product Insights

Good Day - Cashew Cookies are a vegetarian sweet‑snack biscuit from Britannia, belonging to the Sugary snacks group. The product is classified as ultra‑processed (NOVA 4) and carries no Nutri‑Score label, while its formulation contains high levels of sugar, saturated fat and palm oil alongside added emulsifiers (E322, E471). It offers cashew nuts for a modest source of healthy fat and is labeled vegetarian, but it also includes gluten, milk, nuts and soy allergens, making it unsuitable for those with related sensitivities.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal512 kcal

Fat24 g

Saturated Fat11 g

Trans Fat0 g

Monounsaturated Fat10 g

Comparative Analysis

Based on its ingredient proportions, the biscuits provide about 16 g of sugar per 100 g, roughly half the category average of 29 g, while delivering around 30 g of fat and 13 g of saturated fat, which are well above the typical 18 g fat and 8 g saturated fat found in sweet‑snacks, and they contain only trace salt compared with the average 2 g.

Ingredients

INGREDIENTS REFINED WHEAT FLOUR (MAIDA), EDIBLE VEGETABLE OIL (PALM), SUGAR, CASHEW NUTS (4.5%), INVERT SYRUP, MILK SOLIDS, BUTTER (96%), RAISING AGENTS (503&5000TH 100ISED SALT AND EMULSIFIERS (322,471,472) CONTAINS ADDED FLAVOURS (NATURE IDENTICAL AND ARTIFICIAL (MILK AND VANILLA) FLAVOURING SUBSTANCES! (Numbers in brackets as per laternational Numbering System) CONTAINS WHEAT, NUTS, MILK AND SOYA.

84%

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