Why is Good Day Cashew Cookies classified as ultra-processed (NOVA 4) and what specific additives does it contain?

Because the biscuits undergo multiple industrial steps and include refined flour, added sugars, palm oil, butter, invert syrup, raising agents (E503 sodium aluminium silicate and E500 sodium bicarbonate) and emulsifiers (E322 lecithin, E471 mono‑ and diglycerides, E472e esterified fatty acids), they meet the criteria for the NOVA 4 ultra‑processed category.

How does the high sugar and saturated fat content in Good Day Cashew Cookies affect a diabetic or hypertensive diet?

The 22 g of sugars per 100 g can cause rapid blood‑glucose spikes, making the biscuits unsuitable for tight diabetic control, while the 11 g of saturated fat contributes to elevated LDL cholesterol; although salt is negligible, the overall high calorie and fat load are not recommended for hypertension‑focused diets.

Is the presence of cashew nuts, gluten, and milk in Good Day Cashew Cookies a concern for people with specific allergies?

Yes, cashew nuts trigger nut allergies, wheat flour provides gluten, and butter and milk solids contain dairy proteins; therefore the product is unsafe for individuals allergic to nuts, gluten, or milk.

Britannia • 200 g

Good Day Cashew Cookies

Sugary Snacks

Product Insights

Good Day Cashew Cookies are sweet biscuit snacks containing refined wheat flour, sugar, palm oil, butter, cashew nuts and dairy ingredients. They belong to the "Sugary snacks" and "Biscuits and cakes" PNNS groups, carry a Nutri‑Score of E and are classified as ultra‑processed (NOVA 4), with high levels of fat (24 g), saturated fat (11 g) and sugars (22 g) per 100 g, but negligible salt and no fiber. The product also contains allergens (gluten, milk and nuts), uses palm oil and non‑recyclable plastic packaging, which raise sustainability and health concerns.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal504 kcal

Fat24 g

Saturated Fat11 g

Trans Fat0 g

Monounsaturated Fat10 g

Comparative Analysis

Compared with typical sweet snack averages, this biscuit provides less sugar (22 g vs 28.98 g) but considerably more fat (24 g vs 17.65 g), saturated fat (11 g vs 7.8 g) and calories (504 kcal vs 418 kcal) per 100 g, while containing no salt and no fiber.

Ingredients

REFINED WHEAT FLOUR, SUGAR, EDIBLE VEGETABLE OIL (PALM), CASHEW NUTS (4.5%), BUTTER (3%), INVERT SYRUP, MILK SOLIDS, RAISING AGENTS (INS 503, INS 500), EDIBLE COMMON SALT AND EMULSIFIERS (INS 322, INS 471, INS 472e)

84%

35%

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