Why is Good Day Cashew Cookies classified as ultra-processed (NOVA 4) and what specific additives does it contain?

It is classified as ultra-processed because it uses refined wheat flour, palm oil, added sugars, emulsifiers and raising agents that are typical of industrially formulated foods; the label lists emulsifiers E322 (lecithin), E471 (mono- and diglycerides), E472e (esterified fats), raising agents E500 (sodium carbonates) and E503 (ammonium carbonates) together with flavorings and invert syrup.

How does the high sugar and fat content of these cookies impact a diabetic or heart‑health diet?

With 22 g of sugar and 24 g of fat per 100 g, the cookies can cause rapid blood‑glucose spikes and increase daily saturated‑fat intake, which may worsen glycemic control for diabetics and raise cholesterol levels for those monitoring cardiovascular risk; they should be eaten only occasionally and in small portions.

Are the cashew nuts in Good Day Cashew Cookies a concern for people with nut allergies?

Yes, the product contains 4.5% cashew nuts and lists nuts among its allergens, so anyone allergic to tree nuts should avoid it, as cross‑contamination with other nuts is also possible.

Britannia • 120g

good day cashew cookies

Sugary Snacks

Product Insights

Good Day Cashew Cookies are sweet snack biscuits made with refined wheat flour, palm oil, sugar and 4.5% cashew nuts, sold in a plastic pack and manufactured in India. They belong to the Sugary snacks (Biscuits and cakes) family, are classified as ultra-processed (NOVA 4) and have a high‑fat (24 g) and high‑sugar (22 g) content per 100 g, with no Nutri‑Score displayed. The formulation includes several additives such as emulsifiers E322, E471, E472e and raising agents, and it contains allergens gluten, milk and nuts, while the palm oil component contributes to a lower Eco‑Score (C).

Nutrient Levels

Traffic light indicators

Fat

high

Sugars

high

Nutritional Values

Values per 100 g

Fat24 g

Carbohydrates67 g

Sugars22 g

Fruits & Vegetables4.5 g

Comparative Analysis

Compared with the average snack, the cookies contain less sugar (22 g vs 28.98 g per 100 g) but more fat (24 g vs 17.65 g per 100 g).

Ingredients

REFINED WHEAT FLOUR (MAIDA), EDIBLE VEGETABLE OIL (PALM). SUGAR, CASHEW NUTS (4.5%), INVERT SYRUP, MİLK SOLIDS, BUTTER (0.6%), RAISING AGENTS [503(ii) & 500(ii)], IODISED SALT AND EMULSIFIERS (322, 471, 472e). CONTAINS ADDED FLAVOURS INATURE IDENTICAL AND ARTIFICIAL (MILK AND VANILLA) FLAVOURING SUBSTANCES)

84%

35%

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